Yoga for Beginners Clinic
Happy October y'all! Starting next Saturday, we will have one Saturday a month where the class at Mathis Martial Arts will be scheduled as a beginner's yoga clinic. There will be time for explanations, demos and q&a, followed by a 45 minute, basic beginner's class where we focus on the foundation poses.
So, if you've ever wondered what yoga is all about, come stop by! Don't forget, beginner's are always welcome at any of our mixed levels classes as well. I will always adjust my cues for whatever level that day's students are at.