Blog | Yoga with Molly

Yoga for Martial Arts

Yoga is an ancient fitness system that has been used for many years to improve the flexibility of elite athletes and to supplement...

Happy October y'all! Starting next Saturday, we will have one Saturday a month where the class at Mathis Martial Arts will be scheduled...

Why do Yoga? YOGA HELPS TO HEAL AND STRENGTHEN YOUR BODY Yoga provides a variety of benefits that will help you build strength, improve...

So you're finally going to your first yoga class. Do you need to bring anything with you? Despite the plethora of yoga gear available,...

Nervous about going to yoga for the first time? Getting thru the door is half the battle!

Nervous about trying yoga? Join the club! Almost everyone going to their first yoga class (or first anything) feels nervous. Here are...