Inhale. Exhale. Repeat.

CLASSES

Looking after your well-being is more than just a fitness decision, it’s a lifestyle commitment. Yoga provides an excellent opportunity to exercise your body and mind, but is also a chance to let go of competition and judgement, especially with yourself.

Classes are held at @ Mathis Martial Arts

107 Lewis St FWB

Every TUE @ 6 pm
Every THU @ 6 pm

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FREE FOR ALL during January 2019 !

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*These classes are held in a non-traditional environment.  It's sometimes loud, we chat and laugh throughout the class and we never take anything too seriously!  That said, there is still time for quiet reflection and meditation in each class.